There are many proven benefits of exercise. Foremost, it has been proved to reduce the risk of all major diseases. It also helps to reduce and manage stress, thus improving psychological health. Exercise promotes lean muscle mass, which helps to maintain a healthy weight and increase bone density. Many people report improvements in the health of their joints as well, and of course we all know that regular exercise makes your heart and lungs stronger and more efficient in delivering oxygen to your body.

Exercising, to become physically fit can bring you into a whole new world! You’ll be able to do more things, do them better, and most importantly you’ll be able to do things longer into your life.

In 2005, the United States Department of Agriculture (USDA) came out with a new set of guidelines regarding exercise and fitness levels. They recommend 30 minutes of moderate to vigorous activity most days of the week. However, most people are either unaware of this recommendation, or they’re ignoring it.

Our bodies are designed to move, and respond very well when stimulated with movement. Whether you’re exercising actively, playing sports, opting to take the stairs, or just parking your car further from the door, your body will reward you handsomely when you stay on the move!